Have you started, or are thinking of starting the Paleo Diet? This really is among the top diets for 2011 (because it was in 2010), and it is touted as one of the healthiest and most beneficial diets these days.
Why is this?
Let's first check out what the Paleo weight loss program is about, and then we goes onto evaluate the famous Paleo Recipe Book.
This diet is only a dietary lifestyle in line with the foods which were eaten by our hunter gatherer ancestors. It's the type of food our bodies were genetically designed to eat, therefore is the optimum diet for complete health and wellbeing.
Foods for example meat and vegetables are most significant in the Paleo diet pyramid - next fruit, nuts and berries. Dairy, sugar and all sorts of junk foods are out. So that you can imagine why so many people are using this diet to improve their own health and slim down.
The Paleolithic Diet is the only diet shown to fight disease, optimize energy and help you lose weight - the proper way.
Could it be easy? It depends how you accustomed to eat in the past - many people have to make some rather extreme dietary changes to support the rules (giving up dairy and sugar could be a rather big ask). However those who have done this diet, will explain the advantages a lot more than outweigh the price.
The Paleo Recipe Book was created with a physical fitness enthusiast called Sebastien Noel. Sebastien suffered from numerous health problems that prompted him to research how he could improve his diet and subsequently his health. He realised that going back to basics with the Paleo diet was the answer, and continued to create the recipe book.
What's in the package?
The recipe book contains 370+ Paleo specific recipes in an instantly downloadable eBook format. You also get a free bonus 8 week meal plan covering each meal for 56 days - breakfast, lunch and dinner, in addition to snacks. You also obtain the following:
A bonus herbs and spices guide (really good if you want plenty of flavour inside your meals) A Paleo food list (things to eat, and just what to avoid) Where to find the foods you need for that diet A help guide to good fats Cooking time charts and meat doneness chart A guide to cooking the perfect steak And a lot more.
The 370 recipes all contain natural, unprocessed, and healthy ingredients, and in addition they include color photos of the finished meals. The meals are really easy to prepare, and also you have no need for any cooking skills as the instructions receive in a concise, step-by-step manner.
Paleo cooking supplies a simple, natural way of eating that can dramatically improve health, and enable you to slim down in the process. Not one other weight loss diet is as basic, yet effective. If you want to lose weight fast, increase your energy as well as your libido, improve your immune system and also have a clearer, smoother complexion then the Paleo diet might just be the answer. The Paleo Recipe book is just one resource that could help you achieve your goals.